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Discover the ancient art of Tai Chi, focusing on balance, breath control, and inner strength. This practice is both a self-defense technique and a path to physical and mental well-being.

Highlights

• Expert Instruction: Learn from experienced and skilled Kung Fu masters.
• Beautiful Setting: Practice in a scenic and tranquil park in Shanghai.
• Complete Training: Includes warm-ups, demonstrations, corrections, and Qigong.
• Cultural Immersion: Experience traditional Chinese martial arts and philosophy.
• Personalized Attention: Receive individual guidance to perfect your techniques.

Description

Start your Tai Chi journey in the serene surroundings of a beautiful park in Shanghai. The session begins with a gentle warm-up to prepare your body and mind for the practice. Our experienced instructor will then perform a demonstration of Tai Chi movements, showcasing the graceful and fluid techniques. Next, you will receive detailed explanations of the movements, emphasizing the balance between soft and hard elements, breath control, and inner strength cultivation. You’ll practice these movements with the instructor correcting your posture to ensure you are performing each technique correctly. Following this, we will engage in power training exercises designed to build your internal strength. A demonstration of defensive applications will show you how Tai Chi can be used for self-defense. You'll also experience the Tai Chi form, a sequence of movements performed in a continuous, flowing manner. To conclude the session, we will practice Zhan Zhuang (standing meditation) and Qigong exercises to enhance your energy flow and internal power. Finally, a relaxing stretching routine will help you cool down and leave you feeling refreshed and balanced. The activity starts and ends in the park, making it convenient and accessible.

Includes

Professional Kung Fu instructor fees Free use of the park venue Warm-up session Demonstrations of techniques Detailed explanations of movements Posture correction and personalized guidance Power training exercises Defensive applications demonstration Zhan Zhuang (standing meditation) Qigong exercises Cool-down stretching routine

Easy cancellation

Cancel up to 24 hours in advance for a full refund