Prime Cachet
Shanghai
At a glance
This well-designed, compact studio is tailored for private, custom circuit training with one-on-one and small group classes. The trainers utilize only the most state-of-the-art fitness techniques and philosophies to push their clients to get in the best shape of their lives.The ethos behind Prime is to use only natural movement patterns - pushing, pulling, jumping, throwing, lifting, etc. to improve the functional fitness and physique of our clients.
Your workout plan is designed just for you and the whole process is results driven. Your dedicated, professional trainer will work with you to help you achieve your goals. There is
no membership fee. You only pay when you train.And there is no crowds. It is 100% by appointment only. Trainers help you keep a healthy diet-all natural foods: meats, vegetables, eggs, fruits, nuts, and seeds, to return your body to optimal health and composition.
There is no machines but real work and real results.All natural movement patterns include pushing, pulling, throwing, jumping, lifting, and so on, to develop your functional fitness.
