Tai Chi, Pulse Reading, and TCM Wellness Tour
East China, Shanghai
Join a wellness tour in Shanghai and experience Tai Chi, pulse reading, and TCM. Visit a local park, get a personalized health check, and taste a refreshing "Wellness Water."
Experience Tai Chi and Traditional Chinese Medicine in Shanghai’s Local Park
Join a private Tai Chi workshop and explore Traditional Chinese Medicine (TCM) with a senior physician in Shanghai’s local park, ideal for wellness and cultural immersion.
Highlights
- Participate in Tai Chi or Baduanjin sessions in a local park
- Private Tai Chi workshop with a master providing personalized guidance
- Receive a health pulse reading from a senior TCM physician
- Choose from Gua Sha, cupping, or moxibustion treatments
- Visit a TCM tea house and taste herbal 'Wellness Water'
Description
Begin your morning in a local park where Shanghai’s older generation practices Tai Chi and Baduanjin for energy and balance. Unlike watching from the sidelines, you will engage directly through a guided session led by a Tai Chi master, who will correct your posture and breathing while explaining the philosophy behind each movement.
Next, visit a historic Traditional Chinese Medicine clinic where a senior physician performs a pulse reading to offer personalized health insights. Based on your needs, choose between Gua Sha (scraping), cupping, or moxibustion—all ancient techniques designed to release toxins and improve energy flow.
Learn about herbal remedies such as 'Five-Red Soup' and sweet rice wine, then enjoy a customized herbal tea. The final stop is a modern tea house combining traditional apothecary practices with contemporary flavors, where your guide explains common herbs and their uses in Chinese health traditions.
Includes
- Pulse reading by a senior physician
- Choice of Gua Sha, cupping, or moxibustion treatment
- Herbal tea tasting
- Transportation between sites
Excludes
- Hotel pickup and drop-off
Important Information
- This tour focuses on cultural immersion and wellness education.
- Pulse reading and TCM sessions provide lifestyle advice and are not medical diagnoses or treatments.
Cancellation Policy
Cancel up to 24 hours in advance for a full refund.
For the best experience, wear comfortable clothing suitable for light exercise and schedule your visit in the morning to join local practitioners at peak activity.
