Tai Chi Class with Refreshments and Photos

Highlights

• Learn the basics of Tai Chi with a certified Chinese national first-class coach
• Practice essential breathing techniques and basic stances of Tai Chi
• Enjoy a cozy and bilingual atmosphere for learning and recreation
• Refresh yourself with homemade Chinese refreshments and herbal drinks
• Capture the moment with a photo session with the master and Tai Chi poses

Description

Join a tai chi class in Shanghai and learn the basics of this ancient martial art. Discover how tai chi incorporates Eastern philosophy and Taoism, a way of seeking to understand the world and how we are a part of it. Begin with essential breathing techniques, then learn the basic stances of tai chi stretching, including the horse stance, the bow-and-arrow stance, the cross-legged stance, the empty stance, and the tiger stance. Practice walking techniques, including the catwalk, backward walk, and translating walk. Take a break to enjoy a variety of Chinese homemade refreshments and herbal drinks. Then, learn about the tai chi palm, hook, and fist. Practice the opening poster, cloud hands, wild horse parts mane, brush knee and twist step, and the repulse monkey. Finish your class with a photo session, including taking photos with the master and tai chi photos or videos instructed by the master.

Includes

intensive training and recreation bilingual atmosphere for learning refreshment session with Chinese home-made refreshments and herbal drinks photo session with the master

Excludes

transportation to the venue accommodation

Important Information

• The class is suitable for beginners and those looking to reach a fundamental level in tai chi quickly. The class incorporates Eastern philosophy and Taoism principles. Participants will learn essential breathing techniques and basic stances of tai chi. The class includes a photo session with the master.

Easy cancellation

Cancel up to 24 hours in advance for a full refund