SpinBack Fitness
Shanghai
At a glance
This studio dedicated to spinning was formerly known as SpinShanghai. Spinback classes are the ultimate fat burner (you burn around 600 calories in the beginner course and 1500 in the advanced course) set in a stylish studio to a blistering soundtrack.The space boasts enough bikes for a medium-sized class and has exercise equipment for core strength classes that can be packaged with their spinning classes.
Spin - otherwise known as indoor cycling - is a heavily cardio focused workout that is ideally suited to burning off fat and calories. Spinback Fitness is China's first wholly spin dedicated studio - apparently they try to create intense, hugely efficient workouts without sacrificing any fun, creating an effective but enjoyable environment in the gym. They also say that 'nothing else you can do in a gym environment can match the sustained intensity' of a spin class. With classes offered for every level from beginners to advance, it could be a great way to tone up before summer.
